Basic Subscription from
£12
- 1 Month Access (billed annually)
- 70+ Videos-on-Demand
- 10+ Programs
What We Offer
As a MINDBODY Coach, Sara has spent over 20 years working with women to help them create a deeper acceptance, understanding and love of the intelligence they hold in their body's. Sara's programs help her clients learn to balance care for others with care for themselves. The methods used transform both body & mind holistically and synergistically with their lifestyle. Learn to move through your life with freedom from pain or guilt. Embrace change & transition as an opportunity rather than something to be feared. To build powerful MINDBODY habits that bring balance, joy and calm. Learn how to be in harmony with your body, no matter what life presents. Sara creates bespoke programs for her clients that address imbalances in Body, Nutrition, Lifestyle & Belief to bring health and vitality back.
SPB Body Method | Classes
The SPB Body Method Signature Series is a culmination of 20 years transforming the health & physiques of clients globally. With a range of workouts that cater to women wanting to build strength, manage injury, return from pregnancy, navigate menopause or simply start their fitness journey.
Womens Holistic Health
Our Fitness & Nutrition programs are bespoke and based on hormone analysis in partnership with our Harley Street medical team support.
Integrity & Trust
Trusted & Proven programs backed by science and field tested over 20+yrs. Trainers are fully qualified in: Pilates, Barre, Power Yoga,Meditation, Hypoxic-Altitude Coach
Dip.Counselling Psychotherapy (Regents University)
Cert.Neurobiology of Meditation for Mental Health Sector (Yoga Alliance UK)
Yoga Teacher (200hr RYT)
Cert.Pilates, Barre
Strength & Conditioning Coach Fitness
Associate Degree Dance & Performing Arts
Dip. Nutrition Counselling
Dip. SBM
Dip.Holistic Life Coaching
A Range of Options
There are a range of Memberships and Programs to suit your needs & goals. Not sure what is the best for you? No Problem, just hit the contact form below and our Coaching Team will contact you within 24hrs to discuss your unique needs..
Premium Coaching
£939
- 10 Private Online Coaching Sessions
- Unlimited Access to Classes
- Unlimited Access to V-D
- Personalised 'Nourish You', Nutrition Support
Join the Challenge
Online or In-Person we have you covered!
Accessories & Tools
Sensory ‘Autism & Dementia’ Blankets
All blankets are hand-made one of a kind items. Created by former ballet dancer Athol Farmer, based in Germany, he creates these stunning blankets on a made to order basis.
Get in Touch
Find us
London, United Kingdom - Online or In-Person (by appointment only)