What We Offer

Sara Picken-Brown has 20 years of Holistic Coaching expertise working with a global client base to transform mind & body. Through specialised yoga, pilates, nutrition & lifestyle planning you with Build self belief | Improve skills in self planning & emotional management | Boost confidence |To heal from injury and/or emotional trauma | Create space for personal growth| London based Coach

Classes

In-Person & On-line for groups. Corporate programs offered.

Private Coaching

As a qualified Counsellor & Holistic Wellbeing Coach, Sara offers a range of approaches that can be tailored to each clients unique needs.

Womens Health

We focus on female fitness & health support with age specific nutrition & fitness programs-pre/post natal, Menopause & more.

Are You Ready To Meet Your Coach?

For the last 20 years Sara Picken-Brown has been working with people all over the world to transform mind and body in a range of programs designed to create profound shifts that last.

Are you seeking to:

  • Improve your physical, emotional and mental strength
  • Hone your Yoga or Fitness practices
  • Meditate more
  • Build self belief
  • Improve skills in self planning and management
  • Boost confidence.
  • To heal from injury and/or emotional trauma
  • To create space for discovery; life purpose, creating clear and achievable goals and a deeper connection to self.

Sara’s specialised programs combine a wellbeing strategy that focuses on healthy movement and nutrition plans together with Therapeutic Coaching (‘talk-therapy’ ) practices. You will break through your self imposed boundaries and create a clear path for your personal success in health, business and lifestyle.

As a Coach she specialises in:

Posture & Pain Management: Programs in pain management & prevention using yoga, pilates and fitness modalities in your unique, personalised program. The SPB Body Method helps build strength, fitness and manage postural weakness resulting in back pain, hip pain and SI joint problems.

Transformations the last: Creating a healthier relationship with your body through the body transformation process. Working through negative food relationships, body dysmorphia & hormonal imbalances to bring harmony to your health.

Building self- worth: Honing your self-care, self-awareness and self-belief. Working with Sara you develop skills to create and manage clear personal boundaries, a stronger sense of self-worth & self-esteem. These programs are particularly effective for those healing from trauma related domestic abuse.

Resilience Programs– Are you building a new business, experiencing shifts in your relationships or dealing with health challenges or transitions? Change is confronting and frightening at any stage in life, building your resilience muscle will help ease the fear and keep you focused.


Fully qualified & Insured Coach

Teacher of : Pilates, Barre, Power Yoga, Meditation, Hypoxic-Altitude Coach
Dip.Counselling & Psychotherapy (Regents University)
Neurobiology of Meditation for Mental Health Sector (Yoga Alliance UK)
Yoga Teacher (200hr RYT) (Yoga Alliance UK)
Cert.Pilates, Barre, Strength & Conditioning Coach Fitness,
Associate Degree Dance & Performing Arts
Dip. Nutrition Counselling
Dip. SBM

Dip.Holistic Wellbeing Coach 


Over the past 20 years Sara has worked with a variety of clients and a variety of health and wellbeing challenges. What is consistent with all is that they discover aspects of their resilience, strength & ability they never knew they had.
Diana Hill

Diana Hill

No longer obese

With the guidance of Sara I have been able to loose 43 Kilos and I never believed I could. Thank you from the bottom of my heart for adding 20 plus years to my life expectancy and quality of life."

Zoe Lancaster

Zoe Lancaster

Salon Owner

"Spb is so amazing with her support, knowledge and passion to see her girls succeed that I knew I was in the right hands. I learnt a heap about diet, training, sleep for fat loss and will take this with me into my new role as a Mum"

Andrea Halsing

Andrea Halsing

Freelancer

(The SPB Body Method) intensity is challenging and has helped break some mental blocks I had around my capability in exercise, it's been a welcomed and surprising change. I really look forward to the sessions and can do them online whenever my work allows from anywhere in the world."

Articles

We explore topical health issues and answer some of your burning wellbeing queries

Get in Touch

Find us 

London, United Kingdom - Online or In-Person (by appointment only)

Our Platform 

All group sessions are bookable via our platform
Email: sara@sarapickenbrown.com
Hours:  Mon - Fri, 7am- 9pm

Contact Us