Are You Ready To Meet Your Coach?
For the last 20 years Sara Picken-Brown has been working with people all over the world to transform mind and body in a range of programs designed to create profound shifts that last.
Are you seeking to:
- Improve your physical, emotional and mental strength
- Hone your Yoga or Fitness practices
- Meditate more
- Build self belief
- Improve skills in self planning and management
- Boost confidence.
- To heal from injury and/or emotional trauma
- To create space for discovery; life purpose, creating clear and achievable goals and a deeper connection to self.
Sara’s specialised programs combine a wellbeing strategy that focuses on healthy movement and nutrition plans together with Therapeutic Coaching (‘talk-therapy’ ) practices. You will break through your self imposed boundaries and create a clear path for your personal success in health, business and lifestyle.
As a Coach she specialises in:
Posture & Pain Management: Programs in pain management & prevention using yoga, pilates and fitness modalities in your unique, personalised program. The SPB Body Method helps build strength, fitness and manage postural weakness resulting in back pain, hip pain and SI joint problems.
Transformations the last: Creating a healthier relationship with your body through the body transformation process. Working through negative food relationships, body dysmorphia & hormonal imbalances to bring harmony to your health.
Building self- worth: Honing your self-care, self-awareness and self-belief. Working with Sara you develop skills to create and manage clear personal boundaries, a stronger sense of self-worth & self-esteem. These programs are particularly effective for those healing from trauma related domestic abuse.
Resilience Programs– Are you building a new business, experiencing shifts in your relationships or dealing with health challenges or transitions? Change is confronting and frightening at any stage in life, building your resilience muscle will help ease the fear and keep you focused.
Fully qualified & Insured Coach
Teacher of : Pilates, Barre, Power Yoga, Meditation, Hypoxic-Altitude Coach
Dip.Counselling & Psychotherapy (Regents University)
Neurobiology of Meditation for Mental Health Sector (Yoga Alliance UK)
Yoga Teacher (200hr RYT) (Yoga Alliance UK)
Cert.Pilates, Barre, Strength & Conditioning Coach Fitness,
Associate Degree Dance & Performing Arts
Dip. Nutrition Counselling
Dip.Holistic Wellbeing Coach