SaraPickenBrown.com

Are You Ready To Meet Your Coach?

For the last 20 years Sara Picken-Brown has been working with people all over the world to transform mind and body in a range of programs designed to create profound shifts that last.

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Are you seeking to:

• Improve your physical, emotional and mental strength
• Hone your Yoga or Fitness practices
• Meditate more
• Build self belief
• Improve skills in self planning and management
• Boost confidence.
• To heal from injury and/or emotional trauma
• To create space for discovery; life purpose, creating clear and achievable goals and a deeper connection to self.

Sara’s specialised programs combine a wellbeing strategy that focuses on healthy movement and nutrition plans together with Therapeutic Coaching (‘talk-therapy’ ) practices. You will break through your self imposed boundaries and create a clear path for your personal success in health, business and lifestyle.

As a Coach she specialises in:

Posture & Pain Management: Programs in pain management & prevention using yoga, pilates and fitness modalities in your unique, personalised program. The SPB Body Method helps build strength, fitness and manage postural weakness resulting in back pain, hip pain and SI joint problems.

Transformations the last: Creating a healthier relationship with your body through the body transformation process. Working through negative food relationships, body dysmorphia & hormonal imbalances to bring harmony to your health.

Building self- worth: Honing your self-care, self-awareness and self-belief. Working with Sara you develop skills to create and manage clear personal boundaries, a stronger sense of self-worth & self-esteem. These programs are particularly effective for those healing from trauma related domestic abuse.

Resilience Programs– Are you building a new business, experiencing shifts in your relationships or dealing with health challenges or transitions? Change is confronting and frightening at any stage in life, building your resilience muscle will help ease the fear and keep you focused.

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Fully qualified & Insured Coach

Teacher of : Pilates, Barre, Power Yoga, Meditation, Hypoxic-Altitude Coach
Dip.Counselling & Psychotherapy (Regents University)
Neurobiology of Meditation for Mental Health Sector (Yoga Alliance UK)
Yoga Teacher (200hr RYT) (Yoga Alliance UK)
Cert.Pilates, Barre, Strength & Conditioning Coach Fitness,
Associate Degree Dance & Performing Arts
Dip. Nutrition Counselling
Dip. SBM
Dip.Holistic Wellbeing Coach 

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Due to the global pandemic we are currently on hold for our Retreats.

Bali – The Mountain Wellness Retreat at Alassari Plantation

To enquire about the next retreat to Bali please send us an email below.

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Wellnergy Festival 2021

In an age where mental and physical wellbeing has the utmost importance, our aim is for people to leave Wellnergy more enriched and connected with their inner selves with acquired knowledge and awareness in order to live a more fulfilling life.

In the past 3 years, Sara Picken-Brown has become one of Londons most respected Yoga, Pilates and Barre teachers. With over 20 years experience teaching, a former professional Ballet dancer, fitness Professional athlete and highly sought after Transformation Health Coach. She focuses on strength and conditioning, alignment and technique while bringing a sense of inspired enjoyment to all her private & class based sessions.

Mat Pilates Sessions

Join the online classes or enjoy private Coaching to refine technique and build body confidence after injury. Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Sessions are conducted on a mat and may use a variety of exercise equipment; a small ball, elastic bands and 1kg weights. This system is used by dancers and athletes and refines core and hip control and flexibility.

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Yoga for Strength & Stress Relief

Join the online classes or enjoy private Coaching to create greater mobility in the spine, hamstrings and hips. Power yoga is an active and athletic, Western style of yoga, created simultaneously by American yoga teachers Beryl Bender Birch and Bryan Kest in the 1980s. Power yoga classes move quickly through the poses and each pose is held for only three to five breaths, typically classes run 60-90min length. Sara focuses on technique and body alignment principles with the aim to make the practice accessible for all levels and avoidance of the injuries common to yoga practitioners.

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Meditation for Beginners

Perfect for beginners to meditation and mindfulness, classes typically last 30min with shorter breath sessions offered from 10min-20min online.

Typically session with Sara will include three areas of awareness: breath management, visualisation and body awareness.

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

Barre Burn

Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. A low impact workout for the full body with a strong focus on core, legs, hips and back. Sessions use pilates ball and 1kg weights to increase intensity and target fat burning in the work zone.

Sara’s Barre Burn Classes typically last 45min.

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A step toward personal clarity.

We all have times in life when the way forward gets murky.

When we begin to doubt we know the the next ‘best’ steps.

When we see clouds rather than their silver linings.

Navigating a changing world right now may feel like a monumental struggle. A Coach can help you build a path toward joy and wellness.

The value of Coaching

You work with a supportive personal advocate for your success. A Coach helps you assess and change the areas where road blocks exist. To identify the faulty beliefs and thinking that are blocking your happiness, your progress and the full expression of your life.

Our biography becomes our biology, when we bring conscious choice our wellbeing, our physical and mental health can truely flourish.

A Coach helps you to create the space, the structure and give effective tools so you can bring balance to your life and your health on your own terms.

To create for yourself the awareness and understanding that will lead to physical, emotional, spiritual success in life.

• Are you feeling?
  • Stuck in your progress in life, relationships, work, business, health?
  • Working through unhelpful or negative ‘dysmorphic patterns’ around food or exercise?
  • Rebuilding your sense of ‘self’ after domestic abuse or trauma?
  • Stuck in a loop with your wellbeing and health and uncertain how to break free?
  • Need a strategy to move better, manage injury or be pain free finally?
  • Need a plan for balancing your health needs around family, work and social life commitments?
  • Need a clear Nutrition, Exercise or Lifestyle strategy to improve your health and wellbeing?

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