The SPB Body Method Signature Series is a culmination of 20 years transforming the health & physiques of clients globally. With a range of workouts that cater to women wanting to build strength, manage injury, return from pregnancy, navigate menopause or simply start their fitness journey.
Our Fitness & Nutrition programs are bespoke and based on hormone analysis in partnership with our Harley Street medical team support.
Pilates, Barre, Power Yoga,Meditation, Hypoxic-Altitude Coach
Dip.Counselling Psychotherapy (Regents University)
Cert.Neurobiology of Meditation for Mental Health Sector (Yoga Alliance UK)
Yoga Teacher (200hr RYT)
Cert.Pilates, Barre
Strength & Conditioning Coach Fitness
Associate Degree Dance & Performing Arts
Dip. Nutrition Counselling
Dip. SBM
Dip.Holistic Life Coaching
My personal fitness journey has been a winding and evolving adventure over the last 30 years. I have oscillated between focusing on flexibility and mobility and focusing completely on strength and power. Now as my Read more…
Stretching is one of those activities that is often thrown in at the end of a workout as an after thought or a well intentioned consideration that gets relegated to the ‘later pile of activities’ Read more…
Fatigue, insomnia, anxiety, depression, mood swings, weight loss, weight gain, infertility, appetite changes or blood sugar issues are all signs that something is amiss with your hormone levels. When all is balanced and in harmony Read more…
There are a range of Memberships and Programs to suit your needs & goals. Not sure what is the best for you? No Problem, just hit the contact form below and our Coaching Team will contact you within 24hrs to discuss your unique needs..
7x 60min Classes held online via kuula.tv.
Normally priced at £12/class, discounted to £9/class when buying the course pack.
You get 7 x 20min Workouts programmed to build strength and mobility. Each day is a new session.
You get:
**£238.00 will be billed fortnightly for a total of 8 payments (£1900)**
London, United Kingdom - Online or In-Person (by appointment only)