What We Offer

As an Executive MINDBODY Coach, Sara has spent 20 years working with women to create a deeper acceptance, understanding and love for their body, learn how to balance care for others with care for themselves. Live a life filled with guilt-free freedom, joy and balance. Embrace change & transition as opportunity rather than something to be feared. To build a MINDBODY habit that brings balance, joy and calm- in harmony with our lifestyle no matter how busy that becomes.
SPB Body Method | Classes

SPB Body Method | Classes

The SPB Body Method Signature Series is a culmination of 20 years transforming the health & physiques of clients globally. With a range of workouts that cater to women wanting to build strength, manage injury, return from pregnancy, navigate menopause or simply start their fitness journey.

Womens Health & Testing

Womens Health & Testing

Our Fitness & Nutrition programs are bespoke and based on hormone analysis in partnership with our Harley Street medical team support.

Integrity & Trust

Pilates, Barre, Power Yoga,Meditation, Hypoxic-Altitude Coach
Dip.Counselling Psychotherapy (Regents University)
Cert.Neurobiology of Meditation for Mental Health Sector (Yoga Alliance UK)
Yoga Teacher (200hr RYT)
Cert.Pilates, Barre
Strength & Conditioning Coach Fitness
Associate Degree Dance & Performing Arts
Dip. Nutrition Counselling
Dip. SBM
Dip.Holistic Life Coaching


We explore topical health issues and answer some of your burning wellbeing queries

Balance Your Hormones

Fatigue, insomnia, anxiety, depression, mood swings, weight loss, weight gain, infertility, appetite changes or blood sugar issues are all signs that something is amiss with your hormone levels. When all is balanced and in harmony Read more…

A Range of Options

There are a range of Memberships and Programs to suit your needs & goals. Not sure what is the best for you? No Problem, just hit the contact form below and our Coaching Team will contact you within 24hrs to discuss your unique needs..

Basic Subscription from


  • 1 Month Access (billed annually)
  • 70+ Videos-on-Demand
  • 10+ Programs
Premium Membership


  • 1 Private Coaching Session/month
  • Unlimited Access to Classes
  • Unlimited Access to V-D
  • Personalised 'Nourish You', 'Empower You' & MindBody Program access
Join to Claim Your 5 Day Free Trial

Join the Challenge

Online or In-Person we have you covered!

Beginner Yoga 7wk Program

7x 60min Classes held online via kuula.tv.

Normally priced at £12/class, discounted to £9/class when buying the course pack.


Back2Basics 7 Day Yoga & Strength Program

You get 7 x 20min Workouts programmed to build strength and mobility. Each day is a new session.


Shine on Stage [Figure Competition Preparation Package]

You get:

  • Up to 16  x 1-2-1 Coaching Sessions
  • Nutrition Programs (periodised based on results)
  • Training Programs (periodised based on results)
  • Posing Support
  • Stage Craft & Competition Day mentoring
  • Weekly Assessment reviews of athlete progress.
  • Nutrition & Training strategy for health- How to “rebuild” not “rebound” after depletion.

**£238.00 will be billed fortnightly for a total of 8 payments (£1900)**

Get in Touch

Find us 

London, United Kingdom - Online or In-Person (by appointment only)

Our Platform 

All group sessions are bookable via our platform
Email: sara@sarapickenbrown.com
Hours:  Mon - Fri, 7am- 9pm

Contact Us