As a MINDBODY Coach, Sara has spent over 20 years working with women to help them create a deeper acceptance, understanding and love of the intelligence they hold in their body's. Sara's programs help her clients learn to balance care for others with care for themselves. The methods used transform both body & mind holistically and synergistically with their lifestyle. Learn to move through your life with freedom from pain or guilt. Embrace change & transition as an opportunity rather than something to be feared. To build powerful MINDBODY habits that bring balance, joy and calm. Learn how to be in harmony with your body, no matter what life presents. Sara creates bespoke programs for her clients that address imbalances in Body, Nutrition, Lifestyle & Belief to bring health and vitality back.
Join live sessions online every week.
Memberships offer On-Demand library with over 100 workouts
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London, United Kingdom - Online or In-Person (by appointment only)