Basic Subscription from
- 1 Month Access (billed annually)
- 70+ Videos-on-Demand
- 10+ Programs
The SPB Body Method Signature Series is a culmination of 20 years transforming the health & physiques of clients globally. With a range of workouts that cater to women wanting to build strength, manage injury, return from pregnancy, navigate menopause or simply start their fitness journey.
Our Fitness & Nutrition programs are bespoke and based on hormone analysis in partnership with our Harley Street medical team support.
Trusted & Proven programs backed by science and field tested over 20+yrs. Trainers are fully qualified in: Pilates, Barre, Power Yoga,Meditation, Hypoxic-Altitude Coach
Dip.Counselling Psychotherapy (Regents University)
Cert.Neurobiology of Meditation for Mental Health Sector (Yoga Alliance UK)
Yoga Teacher (200hr RYT)
Strength & Conditioning Coach Fitness
Associate Degree Dance & Performing Arts
Dip. Nutrition Counselling
Dip.Holistic Life Coaching
There are a range of Memberships and Programs to suit your needs & goals. Not sure what is the best for you? No Problem, just hit the contact form below and our Coaching Team will contact you within 24hrs to discuss your unique needs..
London, United Kingdom - Online or In-Person (by appointment only)