In-Person & On-line for groups. Corporate programs offered.
As a qualified Counsellor & Holistic Wellbeing Coach, Sara offers a range of approaches that can be tailored to each clients unique needs.
We focus on female fitness & health support with age specific nutrition & fitness programs-pre/post natal, Menopause & more.
For the last 20 years Sara Picken-Brown has been working with people all over the world to transform mind and body in a range of programs designed to create profound shifts that last.
Are you seeking to:
Sara’s specialised programs combine a wellbeing strategy that focuses on healthy movement and nutrition plans together with Therapeutic Coaching (‘talk-therapy’ ) practices. You will break through your self imposed boundaries and create a clear path for your personal success in health, business and lifestyle.
Posture & Pain Management: Programs in pain management & prevention using yoga, pilates and fitness modalities in your unique, personalised program. The SPB Body Method helps build strength, fitness and manage postural weakness resulting in back pain, hip pain and SI joint problems.
Transformations the last: Creating a healthier relationship with your body through the body transformation process. Working through negative food relationships, body dysmorphia & hormonal imbalances to bring harmony to your health.
Building self- worth: Honing your self-care, self-awareness and self-belief. Working with Sara you develop skills to create and manage clear personal boundaries, a stronger sense of self-worth & self-esteem. These programs are particularly effective for those healing from trauma related domestic abuse.
Resilience Programs– Are you building a new business, experiencing shifts in your relationships or dealing with health challenges or transitions? Change is confronting and frightening at any stage in life, building your resilience muscle will help ease the fear and keep you focused.
Teacher of : Pilates, Barre, Power Yoga, Meditation, Hypoxic-Altitude Coach
Dip.Counselling & Psychotherapy (Regents University)
Neurobiology of Meditation for Mental Health Sector (Yoga Alliance UK)
Yoga Teacher (200hr RYT) (Yoga Alliance UK)
Cert.Pilates, Barre, Strength & Conditioning Coach Fitness,
Associate Degree Dance & Performing Arts
Dip. Nutrition Counselling
Dip. SBM
Dip.Holistic Wellbeing Coach
With the guidance of Sara I have been able to loose 43 Kilos and I never believed I could. Thank you from the bottom of my heart for adding 20 plus years to my life expectancy and quality of life."
"Spb is so amazing with her support, knowledge and passion to see her girls succeed that I knew I was in the right hands. I learnt a heap about diet, training, sleep for fat loss and will take this with me into my new role as a Mum"
(The SPB Body Method) intensity is challenging and has helped break some mental blocks I had around my capability in exercise, it's been a welcomed and surprising change. I really look forward to the sessions and can do them online whenever my work allows from anywhere in the world."
Going on holiday has a different meaning for different people. For many a holiday is a complete unwind and the chance to stop doing what is their day to day routine, for others is is Read more…
London, United Kingdom - Online or In-Person (by appointment only)