Sara Picken-Brown has 20 years of Holistic Coaching expertise working with a global client base to transform mind & body. Through specialised yoga, pilates, nutrition & lifestyle planning you with Build self belief | Improve skills in self planning & emotional management | Boost confidence |To heal from injury and/or emotional trauma | Create space for personal growth| London based Coach
The SPB Body Method Signature Series is a culmination of 20 years spent transforming both her own physique and those of an array of clients globally and as a result, she has developed a range of workouts that cater to women wanting to build strength, manage injury, return from pregnancy or simply start their fitness journey.
We focus on female fitness & health support with age specific nutrition & fitness programs-pre/post natal, Menopause & more.
Integrity & Trust
Fully Qualified & Insured Coach
Pilates, Barre, Power Yoga,Meditation, Hypoxic-Altitude Coach Dip.Counselling Psychotherapy (Regents University) Cert.Neurobiology of Meditation for Mental Health Sector (Yoga Alliance UK) Yoga Teacher (200hr RYT) Cert.Pilates, Barre Strength & Conditioning Coach Fitness Associate Degree Dance & Performing Arts Dip. Nutrition Counselling Dip. SBM Dip.Holistic Wellbeing Coach
Founder of the SPB Body Method and Private Wellbeing Coach Sara Picken-Brown has spent 20years designing the bodies and wellbeing of people from a variety of genetic and lifestyle backgrounds. Today she runs her successful body transformation programs online, internationally, and in-person around London. Sara is a former professional ballerina, professional Figure Sculpting Champion with multiple national titles and world rankings. Her programs combine Pilates, Fitness, Yoga and Barre to help your build strength, correct posture, manage pain and get more mobile. The signature ‘Strong Body 30’ progressive program is designed for every level of fitness and ability. It guarantees a challenging, sweaty 30min workout for mind and body. Together with her intimate understanding of nutrition, the unique needs of the female hormonal and metabolic system, Sara’s SPB Body Method brings balance and understanding where there was none. Enjoy the program or engage in a Private Coaching program to build confidence, reduce anxiety and uncover the unique beauty that resides within.
We Specialises in:
Posture & Pain Management: Programs in pain management & prevention using yoga, pilates and fitness modalities in your unique, personalised program. The SPB Body Method helps build strength, fitness and manage postural weakness resulting in back pain, hip pain and SI joint problems.
Transformations that last: Creating a healthier relationship with your body through the body transformation process. Working through negative food relationships, body dysmorphia & hormonal imbalances to bring harmony to your health.
Building self- worth: Honing your self-care, self-awareness and self-belief. Working with Sara you develop skills to create and manage clear personal boundaries, a stronger sense of self-worth & self-esteem. These programs are particularly effective for those healing from trauma related domestic abuse.
Resilience Programs– Are you building a new business, experiencing shifts in your relationships or dealing with health challenges or transitions? Change is confronting and frightening at any stage in life, building your resilience muscle will help ease the fear and keep you focused.
SPB Body Method Signature Series
The SPB Body Method Signature Series is a culmination of 20 years spent transforming both her own physique and those of an array of clients globally and as a result, she has developed a range of workouts that cater to women wanting to build strength, manage injury, return from pregnancy or simply start their fitness journey. SPB’s workouts are built on repetitive movements, which use body resistance and light-heavy hand weights to build strength & endurance in the major muscle groups without bulking up. Arms, tummy, glutes, legs and back, whatever your target zone of work there is a workout or series just for you.
Her programs focus heavily on the leg muscles, with high repetitions of motions like leg lifts, kicks, and deep bends. Repeated arm movements using your own resistance and light hand weights strengthen shoulders and arms. You will repeat the same movements in block groups of 3-5 sets as you progress through the program, repetitions range from 10-50reps, which will make you sweat and tire out your muscles.
Over the past 20 years Sara has worked with a variety of clients and a variety of health and wellbeing challenges. What is consistent with all is that they discover aspects of their resilience, strength & ability they never knew they had.
No longer obese
With the guidance of Sara I have been able to loose 43 Kilos and I never believed I could. Thank you from the bottom of my heart for adding 20 plus years to my life expectancy and quality of life."
"Spb is so amazing with her support, knowledge and passion to see her girls succeed that I knew I was in the right hands. I learnt a heap about diet, training, sleep for fat loss and will take this with me into my new role as a Mum"
(The SPB Body Method) intensity is challenging and has helped break some mental blocks I had around my capability in exercise, it's been a welcomed and surprising change. I really look forward to the sessions and can do them online whenever my work allows from anywhere in the world."
We explore topical health issues and answer some of your burning wellbeing queries
Stretching is one of those activities that is often thrown in at the end of a workout as an after thought or a well intentioned consideration that gets relegated to the ‘later pile of activities’ Read more…
Fatigue, insomnia, anxiety, depression, mood swings, weight loss, weight gain, infertility, appetite changes or blood sugar issues are all signs that something is amiss with your hormone levels. When all is balanced and in harmony Read more…
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London, United Kingdom - Online or In-Person (by appointment only)