What We Offer

As a MINDBODY Coach, Sara has spent over 20 years working with women to help them create a deeper acceptance, understanding and love of the intelligence they hold in their body's. Sara's programs help her clients learn to balance care for others with care for themselves. The methods used transform both body & mind holistically and synergistically with their lifestyle. Learn to move through your life with freedom from pain or guilt. Embrace change & transition as an opportunity rather than something to be feared. To build powerful MINDBODY habits that bring balance, joy and calm. Learn how to be in harmony with your body, no matter what life presents. Sara creates bespoke programs for her clients that address imbalances in Body, Nutrition, Lifestyle & Belief to bring health and vitality back.
SPB Body Method | Classes

SPB Body Method | Classes

The SPB Body Method Signature Series is a culmination of 20 years transforming the health & physiques of clients globally. With a range of workouts that cater to women wanting to build strength, manage injury, return from pregnancy, navigate menopause or simply start their fitness journey.

Womens Holistic Health

Womens Holistic Health

Our Fitness & Nutrition programs are bespoke and based on hormone analysis in partnership with our Harley Street medical team support.

Integrity & Trust

Integrity & Trust

Trusted & Proven programs backed by science and field tested over 20+yrs. Trainers are fully qualified in: Pilates, Barre, Power Yoga,Meditation, Hypoxic-Altitude Coach
Dip.Counselling Psychotherapy (Regents University)
Cert.Neurobiology of Meditation for Mental Health Sector (Yoga Alliance UK)
Yoga Teacher (200hr RYT)
Cert.Pilates, Barre
Strength & Conditioning Coach Fitness
Associate Degree Dance & Performing Arts
Dip. Nutrition Counselling
Dip. SBM
Dip.Holistic Life Coaching

A Range of Options

There are a range of Memberships and Programs to suit your needs & goals. Not sure what is the best for you? No Problem, just hit the contact form below and our Coaching Team will contact you within 24hrs to discuss your unique needs..

Basic Subscription from


  • 1 Month Access (billed annually)
  • 70+ Videos-on-Demand
  • 10+ Programs
Premium Coaching


  • 10 Private Online Coaching Sessions
  • Unlimited Access to Classes
  • Unlimited Access to V-D
  • Personalised 'Nourish You', Nutrition Support
Join to Claim Your 5 Day Free Trial

Join the Challenge

Online or In-Person we have you covered!

GLOW Fusion-Beginner Collection

13 video on demand collection signature series of workouts from Londons Premier Trainer, Sara Picken-Brown

GLOW Fusion-Next Level (Int-Adv)

11 video on demand collection signature series of workouts from Londons Premier Trainer, Sara Picken-Brown

GLOW Fusion-8 Workout Program

8 amazing workouts to start your journey from Londons premier Trainer, Sara Picken-Brown

Get in Touch

Find us 

London, United Kingdom - Online or In-Person (by appointment only)

Our Platform 

All group sessions are bookable via our platform
Email: sara@sarapickenbrown.com
Hours:  Mon - Fri, 7am- 9pm

Contact Us