Fitness Lifestyle
12 Rules For Getting Your GlowUp with The SBP Body Method
Having spent the last 20+ years as a fitness professional and working with thousands of women from all ages, backgrounds and abilities, Sara Picken-Brown has some sounds advice and suggestions for you to make working out a passion and keeping that passion for life. Here are 12 rules she lives by and suggests you do to. 1 Aim for 60 X 6 Making exercise a priority in your weekly routine is essential to getting results Read more…