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How Chair Yoga Can Benefit Seniors & Care-home Residents
Chair yoga involves modified yoga moves with the support of a chair for the whole session. No matter if participants are wheel chair bound or have partial use of their body due to Stroke or Parkinsons, Chair Yoga can have a range of benefits both physically and mentally. Allowing for participants to connect with each other in a group setting that is inclusive and encouraging as well as feeling accomplished in their daily routines. Benefits Read more…