Ways to X-Train

Sometimes we can get stuck doing the same things with our training because it worked once upon a time, or we have lost our inspiration mojo. Here a few key ways to keep you health in MindBody by including these session types into your weekly routine.

Balance Your Hormones

Fatigue, insomnia, anxiety, depression, mood swings, weight loss, weight gain, infertility, appetite changes or blood sugar issues are all signs that something is amiss with your hormone levels. When all is balanced and in harmony with your body and with your environment, your endocrine glands naturally produce the right amount Read more…