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    Fitness Lifestyle

    Fitness Lifestyle

    12 Rules For Getting Your GlowUp with The SBP Body Method

    Having spent the last 20+ years as a fitness professional and working with thousands of women from all ages, backgrounds and abilities, Sara Picken-Brown has some sounds advice and suggestions for you to make working out a passion and keeping that passion for life. Here are 12 rules she lives Read more…

    By Sara, 10 monthsMay 16, 2022 ago
    Sara Picken-Brown is one of London's most respected Yoga, Pilates and Barre teachers.
    Fitness Lifestyle

    Sara’s Top 5 Tips To Get Your Best GLOW

    Starting a workout program can be a challenge, but even more challenging is sticking to it. We are often super motivated and ready to act when we’ve finally have enough; enough of feeling tired, feeling sluggish, feeling horrible in our clothes, enough of feeling frustration when we go out because Read more…

    By Sara, 11 monthsMay 5, 2022 ago
    Fitness

    Excess Bodyfat in Key Areas ?Look At Your Hormones

    My personal fitness journey has been a winding and evolving adventure over the last 30 years. I have oscillated between focusing on flexibility and mobility and focusing completely on strength and power. Now as my body begins to age and subtle changes occur, I am finding that the balance between Read more…

    By Sara, 1 yearSeptember 23, 2021 ago
    Fitness

    10 Reasons To Include Stretching Into Your Program

    Stretching is one of those activities that is often thrown in at the end of a workout as an after thought or a well intentioned consideration that gets relegated to the ‘later pile of activities’ due to lack of time. Yoga has its place and has a great variety of Read more…

    By Sara, 2 yearsSeptember 8, 2021 ago
    SPB Body Method Track Fitness, Track Goals,
    Fitness

    How Are You Measuring Your Progress?

    When it comes to progress the old habit of stepping on the scales can be a mental health nightmare and a huge de-motivator when it comes to staying on track with our health and fitness regimen. According to a study by Shape Scale found that 66 percent of people use Read more…

    By Sara, 2 yearsAugust 26, 2021 ago
    Fitness Lifestyle

    Benefits of Virtual Workouts

    What is so amazing about technology is that you have the ability to access your favourite trainer anywhere, anytime.  With fitness gadgets, wearable devices, countless apps, interactive equipment and streaming services, we now have immediate access to an unlimited amount of options when it comes to exercise at the click Read more…

    By Sara, 2 yearsAugust 25, 2021 ago
    Fitness

    Why Your Core Matters When Weight Training

    Having a strong core is important for a number of reasons for general health and wellbeing, especially as a female. In weight training it is even more so. Lets look at a few reasons why: What does the Core do? Having a strong core is a much deeper and more Read more…

    By Sara, 2 yearsAugust 3, 2021 ago
    Fitness

    Holiday Fitness Do’s & Dont’s

    Going on holiday has a different meaning for different people. For many a holiday is a complete unwind and the chance to stop doing what is their day to day routine, for others is is the chance to focus on forgotten self care that a busy work life depletes.  A Read more…

    By Sara, 2 yearsJune 1, 2021 ago
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