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    Nutrition

    Fitness Lifestyle

    12 Rules For Getting Your GlowUp with The SBP Body Method

    Having spent the last 20+ years as a fitness professional and working with thousands of women from all ages, backgrounds and abilities, Sara Picken-Brown has some sounds advice and suggestions for you to make working out a passion and keeping that passion for life. Here are 12 rules she lives Read more…

    By Sara, 1 yearMay 16, 2022 ago
    Fitness

    Excess Bodyfat in Key Areas ?Look At Your Hormones

    My personal fitness journey has been a winding and evolving adventure over the last 30 years. I have oscillated between focusing on flexibility and mobility and focusing completely on strength and power. Now as my body begins to age and subtle changes occur, I am finding that the balance between Read more…

    By Sara, 2 yearsSeptember 23, 2021 ago
    Nutrition

    10 Vitamins You Need to Remedy Hair Loss

    We know that what we eat is vitally important to how we function, how we feel and our immune systems ability to fight off seasonal nasties. But did you know that thinning hair or hair loss can be due, in part, to poor uptake or a total lack of 10 Read more…

    By Sara, 2 yearsSeptember 7, 2021 ago
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