Chair yoga involves modified yoga moves with the support of a chair for the whole session. No matter if participants are wheel chair bound or have partial use of their body due to Stroke or Parkinsons, Chair Yoga can have a range of benefits both physically and mentally. Allowing for Read more…
Sometimes we can get stuck doing the same things with our training because it worked once upon a time, or we have lost our inspiration mojo. Here a few key ways to keep you health in MindBody by including these session types into your weekly routine.
My personal fitness journey has been a winding and evolving adventure over the last 30 years. I have oscillated between focusing on flexibility and mobility and focusing completely on strength and power. Now as my body begins to age and subtle changes occur, I am finding that the balance between Read more…
Stretching is one of those activities that is often thrown in at the end of a workout as an after thought or a well intentioned consideration that gets relegated to the ‘later pile of activities’ due to lack of time. Yoga has its place and has a great variety of Read more…
When it comes to progress the old habit of stepping on the scales can be a mental health nightmare and a huge de-motivator when it comes to staying on track with our health and fitness regimen. According to a study by Shape Scale found that 66 percent of people use Read more…
Having a strong core is important for a number of reasons for general health and wellbeing, especially as a female. In weight training it is even more so. Lets look at a few reasons why: What does the Core do? Having a strong core is a much deeper and more Read more…
Going on holiday has a different meaning for different people. For many a holiday is a complete unwind and the chance to stop doing what is their day to day routine, for others is is the chance to focus on forgotten self care that a busy work life depletes. A Read more…