We all love our hard work to go rewarded, so why not join our brand new 100 Club Membership, but working toward your 100 SPB Body Method live classes (either in Person or Online). When you complete your 100 classes you get 3 months of VoD access worth £49 as our gift for all your sweat and grind.
Then share your success on your socials and LinkedIn.
Healthy boundaries are a crucial component of self-care. That’s because “in work or in our personal relationships, poor boundaries lead to resentment, anger, and burnout” (Nelson, 2016). Some people say that setting boundaries helps them avoid burnout and stay able to manage stress and anxiety. Through the ‘Healthy Boundaries Program’ you learn what your current boundary levels are, in work, relationships and with yourself. Together we peel away behaviours that create chaos for you, establish clarity and skills around managing yours and others expectations, teach you how to say ‘No’ without guilt and identify the sabotaging behaviours that are stopping you from living your most joy-filled life.
