Mat Pilates Sessions
Join the online classes or enjoy private Coaching to refine technique and build body confidence after injury. Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Sessions are conducted on a mat and may use a variety of exercise equipment; a small ball, elastic bands and 1kg weights. This system is used by dancers and athletes and refines core and hip control and flexibility.
Yoga for Strength & Stress Relief
Join the online classes or enjoy private Coaching to create greater mobility in the spine, hamstrings and hips. Power yoga is an active and athletic, Western style of yoga, created simultaneously by American yoga teachers Beryl Bender Birch and Bryan Kest in the 1980s. Power yoga classes move quickly through the poses and each pose is held for only three to five breaths, typically classes run 60-90min length. Sara focuses on technique and body alignment principles with the aim to make the practice accessible for all levels and avoidance of the injuries common to yoga practitioners.
Perfect for beginners to meditation and mindfulness, classes typically last 30min with shorter breath sessions offered from 10min-20min online.
Typically session with Sara will include three areas of awareness: breath management, visualisation and body awareness.
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. A low impact workout for the full body with a strong focus on core, legs, hips and back. Sessions use pilates ball and 1kg weights to increase intensity and target fat burning in the work zone.
Barre Burn – 45min a dynamic leg and glute focused session.
Barre Edge– 60min full body weights based workout. Expect to Sweat!
Core Barre -20min of Abs and back conditioning. Perfect for those short on time, or if your posture needs a little reality check.