Personal Training & Coaching
Be trained by one of Londons most respected movement & fitness experts, Sara Picken-Brown.
The goal private coaching is to help you build your own exercise plan, to suit your goals and needs. To help you feel comfortable and safe in your exercise program. To learn how to modify your private yoga & fitness practice and then feel secure when moving to a group class.
Perhaps you have an injury or chronic condition. Perhaps you need to incorporate safe alignment and modifications into your practice. Getting a package of introductory sessions 1-on-1 can be helpful.
Is strength an area of focus? We suggest a combination of Mat Pilates and Yoga sessions to build confidence and mobility, from here you can join our group sessions with confidence.
Remember you only get strong by doing the work and you only get flexibility by getting moving. The sooner you start, the sooner you will feel and move better.
Sara offers sessions and packages in:
Yoga Technique & Beginner Programs
Lifestyle & Nutrition
Personal Development and Communication Coaching