Showing all 4 results

  • Challenges , Specialty Programs

    Beginner Yoga 7wk Program

    7x 60min Classes held online via

    Normally priced at £12/class, discounted to £9/class when buying the course pack.

  • Challenges , Programs

    Back2Basics 7 Day Yoga & Strength Program

    You get 7 x 20min Workouts programmed to build strength and mobility. Each day is a new session.

  • Challenges , Programs

    14 Day MindBody Detox Challenge

    You get:

    • 14 x physical training sessions to be completed each day ranging from strength training, yoga/stretching, core and glute conditioning plus+ cardio sessions to suit all abilities.
    • 14 Day Challenge ebook to track progress
    • Nutrition planner
    •  Mindset Manager program
    • Access to a ‘whatsapp’ Group so you can stay connected with a strong support network when you need the nudge.
  • Challenges , Specialty Programs

    Shine on Stage [Figure Competition Preparation Package]

    You get:

    • Up to 16  x 1-2-1 Coaching Sessions
    • Nutrition Programs (periodised based on results)
    • Training Programs (periodised based on results)
    • Posing Support
    • Stage Craft & Competition Day mentoring
    • Weekly Assessment reviews of athlete progress.
    • Nutrition & Training strategy for health- How to “rebuild” not “rebound” after depletion.

    **£238.00 will be billed fortnightly for a total of 8 payments (£1900)**