Back2Basics 7 Day Yoga & Strength Program


You get 7 x 20min Workouts programmed to build strength and mobility. Each day is a new session.



We all need a little support to get back into the swing of our wellbeing and fitness program sometimes. No matter if you have been away from it for a while (life does get in the way, I know) or perhaps you have taken sometime off over the Festive Season and it just feels like you are starting again from scratch. Giving the body a gentle reminder of what ‘fitness work’ feels like and giving the brain a chance to recalibrate and reassess your focus for the coming months is always a good idea.


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