‘Empower You’ 24 week Coaching Program


12hr Program over 24 weeks of 1-2-1 Coaching online, with access for the 6 months to Resources and video’s that support your MindBody evolution..


  • 1-2-1 Coaching for professional and personal development.
  • Program is 24 weeks in duration.
  • 12 x 50min sessions per program with private access to resource material and videos online.

Sara Picken-Brown Coaching offers a variety of Coaching in areas of Fitness, Wellness, Life Coaching, Nutrition and Movement technique (Yoga, Pilates, Strength & Conditioning). Sara has a uniquely holistic approach to her Coaching, given the variety of areas her clients benefit from with her insight and understanding, most draw see improvements and understanding in areas they did not seek Coaching in. An approach that integrates the full being; physically, mentally and emotionally.


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