My name is Sara, I have 20 years of teaching experience in a variety of dance, fitness and body conditioning styles. I have a range of classes as well as 1:1 private sessions should you need a little specialised support.I also have over 10 years of experience as a Transformation Specialist with a focus on Nutrition, Behaviour and Relationship Coaching. Sara is a former professional ballerina, has lived in NZ, HK, SA, Australia and UK (now for nearly 5 years). She spent 10years as a pro-Figure Sculpting Champion with multiple national titles and world rankings. She spent time training and working with USANavy Seals in a Resilience program in 2012-2016.You can find classes in Pilates, Fitness, Yoga and Barre to help your build strength, correct posture, manage pain and get more mobile.Sara has Coached Olympians, Commonwealth Games champions, helped a number of amateur physique and bodybuilding athletes turn professional and is ready to work with you to achieve your health and wellbeing dreams.