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    SPB Body Method Track Fitness, Track Goals,
    Fitness

    How Are You Measuring Your Progress?

    When it comes to progress the old habit of stepping on the scales can be a mental health nightmare and a huge de-motivator when it comes to staying on track with our health and fitness regimen. According to a study by Shape Scale found that 66 percent of people use Read more…

    By Sara, 12 monthsAugust 26, 2021 ago
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