Starting a workout program can be a challenge, but even more challenging is sticking to it. We are often super motivated and ready to act when we’ve finally have enough; enough of feeling tired, feeling sluggish, feeling horrible in our clothes, enough of feeling frustration when we go out because Read more…
Sometimes we can get stuck doing the same things with our training because it worked once upon a time, or we have lost our inspiration mojo. Here a few key ways to keep you health in MindBody by including these session types into your weekly routine.
Stretching is one of those activities that is often thrown in at the end of a workout as an after thought or a well intentioned consideration that gets relegated to the ‘later pile of activities’ due to lack of time. Yoga has its place and has a great variety of Read more…
What is so amazing about technology is that you have the ability to access your favourite trainer anywhere, anytime. With fitness gadgets, wearable devices, countless apps, interactive equipment and streaming services, we now have immediate access to an unlimited amount of options when it comes to exercise at the click Read more…