“The BEST teacher I have ever had. Love Sara’s classes”
Sara Picken-Brown has 20 years of Holistic Coaching expertise working with a global client base to transform mind & body. Through specialised yoga, pilates, nutrition & lifestyle planning you with Build self belief | Improve skills in self planning & emotional management | Boost confidence |To heal from injury and/or emotional trauma | Create space for personal growth| London based Coach
Chair yoga involves modified yoga moves with the support of a chair for the whole session. No matter if participants are wheel chair bound or have partial use of their body due to Stroke or Read more…
Having spent the last 20+ years as a fitness professional and working with thousands of women from all ages, backgrounds and abilities, Sara Picken-Brown has some sounds advice and suggestions for you to make working Read more…
Starting a workout program can be a challenge, but even more challenging is sticking to it. We are often super motivated and ready to act when we’ve finally have enough; enough of feeling tired, feeling Read more…