Sometimes we can get stuck doing the same things with our training because it worked once upon a time, or we have lost our inspiration mojo. Here a few key ways to keep you health in MindBody by including these session types into your weekly routine.
Sara Picken-Brown has 20 years of Holistic Coaching expertise working with a global client base to transform mind & body. Through specialised yoga, pilates, nutrition & lifestyle planning you with Build self belief | Improve skills in self planning & emotional management | Boost confidence |To heal from injury and/or emotional trauma | Create space for personal growth| London based Coach
My personal fitness journey has been a winding and evolving adventure over the last 30 years. I have oscillated between focusing on flexibility and mobility and focusing completely on strength and power. Now as my Read more…
Stretching is one of those activities that is often thrown in at the end of a workout as an after thought or a well intentioned consideration that gets relegated to the ‘later pile of activities’ Read more…
When it comes to progress the old habit of stepping on the scales can be a mental health nightmare and a huge de-motivator when it comes to staying on track with our health and fitness Read more…
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