• Are you a woman aged 36-57?
• Noticing your body and health is changing?
• Looking to refine or learn the key steps to building a stronger body, more resilient mindset and a healthier future
• Looking to be part of a caring, confidential & supportive, community of women.
• Looking to refine or learn the key principles around creating freedom, joy and more acceptance into your life.
• Learn to ‘Worry less’ & ‘Trust in yourself ‘more.
• Create balanced healthy relationships based on authentic connection.
• Discover how to embrace and even love change, now and into the future.

“Love it. I am going to celebrate the first anniversary soon of using your programme and I couldn’t be in a happier place with my mind and body. There are no competitors out there in terms of how these classes are structured and explained – understanding what I am doing and having the right pace to do it makes such a difference and powers up my motivation too! The impact you have had on my food and workouts habits is just amazing – and not being worried anymore of doing the wrong thing it’s just priceless!”

Elisa (Translator for Film)

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